Cynthia Baer

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 As a mom, I know how challenging it can be to balance your family, career, and personal health. That’s why I created the Fit Mom Guide—to give moms like you the tools, guidance, and support you need to feel strong, energized, and confident in your body.  For over a decade, I’ve trained and empowered moms to take charge of their health with fitness programs designed specifically for their busy lives. My approach focuses on making fitness accessible, fun, and effective, with workouts and nutrition plans that fit into your daily routine. I’m here to help you reach your goals—whether it’s building strength, boosting energy, or simply feeling your best inside and out.  With Fit Mom Guide, I’ve built a supportive community where moms come together to share their journeys, celebrate victories, and lift each other up. It’s not just about the workouts—it’s about creating a lifestyle that prioritizes you.  Join me, and let’s make fitness work for your life, not against it!